Buying the bundle was an excellent decision. After two weeks people at work started noticing I look different. My body was definitely showing how bad I felt before. Now that I learned how to organize my work better and get proper sleep I feel so much better. Thank you Ian!
The 7-Day Sleep Tracker keeps reminding me of the small things I need to do if I want to feel the results. In less than ten days I almost completely fixed my sleep and I have more focus during the day. People do not even realize how many hours they lose to bad sleep and lower productivity. My honest recommendation to everyone.
It was normal for me to fall asleep at 2 in the morning but it turned into a big problem because during the day I could not focus at all. Luckily I got both books in the bundle and both helped me. Now I sleep well and I have way more focus during the day.
I got the bundle because I did not want to feel like a zombie at work anymore and I was sick of wasting whole afternoons. I could not tell if it was sleep or me putting things off. Probably both. After about a week with the tracker and both books I slept six hours straight a few nights in a row and I got more done before lunch than I used to all day. Thank you Ian!
I am not big on self help books but my coworker would not stop talking about the bundle. I was running on nothing so I tried it. Everything downloaded the same night. I listen to the audiobooks on walks. Simple steps not ten pages of science I would forget. Weekends used to mean sleeping until noon and still feeling behind. Last two weekends I was up before nine and actually cleared stuff off my list.
Short version worth the money. Long version I have two kids and sleep was a mess for years. I thought that was just parenting. The bundle had the sleep tracker which sounds small but it helped. Both books on my phone. I stopped snacking and Netflix in bed and I stopped pushing boring work until nine at night. I wake up with more energy now which changed my whole mood by 10am.
Sleep issues since college and I am in my forties now so I had low expectations. Focus was worse if anything. Melatonin left me foggy at work. Ambien was not something I wanted long term. Ian keeps it practical in both books. Same few steps most nights and the same few habits at my desk so I am not juggling fifteen rules. I stay asleep more nights and I actually finish what I start before dinner. My wife says I seem less irritable and she is probably right.
My sister sent me the bundle link after I complained about being tired for the hundredth time. I almost did not buy it because I have a pile of books I never finished. This time I used both titles and the routine blueprint. Methods are practical not Instagram perfect. I sleep through the night again most of the time. I feel human in the morning which my team at work probably appreciates even if they do not know why I am less snappy in meetings.
Good read overall. I had a sleep problem for a long time and I kept putting off work until the last minute. Got the bundle mostly for the audiobooks. Fixed my late caffeine habit first from one chapter and that alone helped. Then the focus book clicked for me at the office. Sleep is solid now. No more 2am wake ups where you think the whole day is ruined. Would recommend if you are tired of tired and tired of getting nothing done.